Benjamin Rosenbaum 4x250m/1:00r row

1,000m

Meters

3:27.3

Time

1:43.6

Pace

78

Calories

Rest Distance448m
Rest Time4:00.0
Overall Distance1,448m
Overall Time7:27.3
Average Watts314
Calories Per Hour1381
Stroke Rate32
Stroke Count368
Drag Factor227

November 10, 2016 18:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:27.3 1,000m 1:43.6 314 1381 32
0:52.5 250m 1:45.0 302 1340 32
0:52.3 250m 1:44.6 306 1352 32
0:51.5 250m 1:43.0 320 1402 33
0:51.0 250m 1:42.0 330 1435 33
r448m

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