Benjamin Rosenbaum 4x250m/1:00r row
1,000m
Meters
3:27.3
Time
1:43.6
Pace
78
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,448m |
| Overall Time | 7:27.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 227 |
November 10, 2016 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 32 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | |
| r448m |
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Workout Graph
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