Benjamin Rosenbaum 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 96 |
November 14, 2016 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 335 | 25 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 24 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 24 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 25 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 67 | 26 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 28 |
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Workout Graph
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