Benjamin Rosenbaum 5000m row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 98 |
November 22, 2016 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 25 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 24 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 25 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 26 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 27 |
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Workout Graph
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