Benjamin Rosenbaum 5000m row
5,000m
Meters
19:04.9
Time
1:54.4
Pace
347
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 102 |
November 24, 2016 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.9 | 5,000m | 1:54.4 | 233 | 1102 | 25 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 23 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 24 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 26 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 27 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 28 |
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Workout Graph
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