Benjamin Rosenbaum 5000m row
5,000m
Meters
18:59.2
Time
1:53.9
Pace
349
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 95 |
November 28, 2016 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 27 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 25 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 27 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 27 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 27 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 30 |
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Workout Graph
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