Benjamin Rosenbaum 5x5:00/5:00r row
6,856m
Meters
25:00.0
Time
1:49.3
Pace
506
Calories
| Rest Distance | 2,153m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 50:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 1035 |
| Drag Factor | 111 |
December 05, 2016 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,856m | 1:49.3 | 267 | 1220 | 29 | |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 29 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 29 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 29 | |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 29 | |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 31 | |
| r2,153m |
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Workout Graph
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