Benjamin Rosenbaum 30:00 row

7,570m

Meters

30:00.0

Time

1:58.8

Pace

506

Calories

Average Watts208
Calories Per Hour1016
Stroke Rate24
Stroke Count724
Drag Factor102

November 29, 2016 06:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,570m 1:58.8 208 1016 24
5:00.0 1,282m 1:57.0 219 1052 23
10:00.0 1,243m 2:00.6 199 985 23
15:00.0 1,238m 2:01.1 197 977 23
20:00.0 1,254m 1:59.6 204 1003 24
25:00.0 1,266m 1:58.4 210 1024 25
30:00.0 1,287m 1:56.5 221 1060 26

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Workout Graph

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