Benjamin Rosenbaum 30:00 row
7,570m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 102 |
November 29, 2016 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 24 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 |
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