Benjamin Rosenbaum 21:00 row
5,503m
Meters
21:00.0
Time
1:54.4
Pace
381
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 104 |
December 10, 2016 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,503m | 1:54.4 | 233 | 1102 | 25 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 |
| 8:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 |
| 10:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 |
| 12:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 |
| 14:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 |
| 16:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 |
| 18:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 |
| 20:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 |
| 21:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 |
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Workout Graph
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