Benjamin Rosenbaum 2x10:00/2:00r row
5,236m
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 94 |
December 13, 2016 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,236m | 1:54.5 | 233 | 1100 | 25 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 24 | |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 26 | |
| r210m |
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Workout Graph
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