Benjamin Rosenbaum 500m row
500m
Meters
1:29.8
Time
1:29.8
Pace
47
Calories
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 105 |
December 17, 2016 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 36 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 33 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 32 |
| 0:17.9 | 400m | 1:29.5 | 488 | 1980 | 37 |
| 0:17.4 | 500m | 1:27.0 | 532 | 2129 | 41 |
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