Benjamin Rosenbaum 7x1:00/1:00r row
2,045m
Meters
7:00.0
Time
1:42.6
Pace
160
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,872m |
| Overall Time | 14:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 96 |
January 30, 2017 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,045m | 1:42.6 | 323 | 1412 | 30 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| r827m |
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Workout Graph
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