Benjamin Rosenbaum 19:41 row
5,010m
Meters
19:41.8
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 100 |
January 30, 2017 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.8 | 5,010m | 1:57.9 | 213 | 1034 | 23 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 23 |
| 7:48.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 |
| 11:46.0 | 1,000m | 1:58.6 | 210 | 1022 | 22 |
| 15:43.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 |
| 19:39.4 | 1,000m | 1:58.1 | 212 | 1030 | 24 |
| 19:41.8 | 10m | 2:00.0 | 203 | 997 |
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Workout Graph
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