Benjamin Rosenbaum v5:00/4:00r...6 row
4,157m
Meters
15:30.0
Time
1:51.8
Pace
298
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,201m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 227 |
February 16, 2017 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,157m | 1:51.8 | 250 | 1160 | 29 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | |
| r: 4:00 | 300m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | |
| r: 3:00 | 212m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:30 | 166m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| r: 2:00 | 152m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:30 | 184m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:30 | 30m | |||||
| r1,044m |
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Workout Graph
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