Benjamin Rosenbaum 4000m row
4,000m
Meters
15:42.6
Time
1:57.8
Pace
267
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 96 |
February 21, 2017 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.6 | 4,000m | 1:57.8 | 214 | 1036 | 23 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 22 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 21 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 24 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 24 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 26 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 28 |
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Workout Graph
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