Benjamin Rosenbaum 5000m row
5,000m
Meters
19:22.2
Time
1:56.2
Pace
341
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 93 |
February 24, 2017 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.2 | 5,000m | 1:56.2 | 223 | 1067 | 23 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 22 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 22 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 23 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 23 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 24 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 24 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 24 |
| 1:55.4 | 4,500m | 1:55.4 | 228 | 1083 | 26 |
| 1:49.5 | 5,000m | 1:49.5 | 267 | 1217 | 28 |
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Workout Graph
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