Benjamin Rosenbaum 5000m row
5,000
Meters
19:22.2
Time
1:56.2
Pace
341
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 93 |
February 24, 2017 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000 | 1:56.2 | 223 | 1056 | 341 | 23 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 23 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 22 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 22 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 23 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 23 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 24 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1051 | 34 | 24 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 24 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1060 | 34 | 26 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1216 | 37 | 28 |
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Workout Graph
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