Benjamin Rosenbaum 4000m row
4,000
Meters
18:05.7
Time
2:15.7
Pace
251
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 96 |
February 21, 2017 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.7 | 4,000 | 2:15.7 | 140 | 832 | 251 | 22 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 23 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 3:03.4 | 1,500 | 3:03.4 | 57 | 490 | 25 | 18 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 23 |
| 3:06.1 | 2,500 | 3:06.1 | 54 | 483 | 25 | 19 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1103 | 35 | 25 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 711 | 28 | 21 |
| 1:47.2 | 4,000 | 1:47.2 | 284 | 1276 | 38 | 27 |
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Workout Graph
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