Benjamin Rosenbaum 4000m row
4,000m
Meters
18:05.7
Time
2:15.7
Pace
251
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 96 |
February 21, 2017 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.7 | 4,000m | 2:15.7 | 140 | 781 | 22 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 24 |
| 3:03.4 | 1,500m | 3:03.4 | 57 | 495 | 18 |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 23 |
| 3:06.1 | 2,500m | 3:06.1 | 54 | 486 | 19 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 25 |
| 2:21.7 | 3,500m | 2:21.7 | 123 | 723 | 21 |
| 1:47.2 | 4,000m | 1:47.2 | 284 | 1277 | 27 |
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Workout Graph
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