Benjamin Rosenbaum 6000m row
6,000
Meters
24:19.0
Time
2:01.5
Pace
387
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 95 |
February 28, 2017 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.0 | 6,000 | 2:01.5 | 195 | 954 | 387 | 22 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 22 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 22 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 22 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 22 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 945 | 32 | 23 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 945 | 32 | 23 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 23 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 23 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 984 | 33 | 22 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 953 | 32 | 23 |
| 2:00.2 | 5,500 | 2:00.2 | 202 | 988 | 33 | 23 |
| 1:58.6 | 6,000 | 1:58.6 | 210 | 1001 | 33 | 23 |
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Workout Graph
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