Benjamin Rosenbaum 6000m row
6,000
Meters
24:21.2
Time
2:01.7
Pace
386
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 100 |
February 27, 2017 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.2 | 6,000 | 2:01.7 | 194 | 950 | 386 | 22 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 23 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 22 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 949 | 32 | 22 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 22 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 22 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 933 | 32 | 22 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 941 | 32 | 22 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 23 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 937 | 32 | 22 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 23 |
| 2:01.2 | 5,500 | 2:01.2 | 197 | 950 | 32 | 23 |
| 1:58.8 | 6,000 | 1:58.8 | 209 | 1000 | 33 | 21 |
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Workout Graph
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