Benjamin Rosenbaum 6000m row
6,000m
Meters
23:04.7
Time
1:55.3
Pace
412
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 103 |
March 19, 2017 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.7 | 6,000m | 1:55.3 | 228 | 1083 | 22 |
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 19 |
| 2:19.1 | 1,200m | 1:55.9 | 225 | 1073 | 18 |
| 2:19.9 | 1,800m | 1:56.5 | 221 | 1060 | 18 |
| 2:19.2 | 2,400m | 1:56.0 | 224 | 1071 | 21 |
| 2:18.8 | 3,000m | 1:55.6 | 226 | 1078 | 22 |
| 2:18.7 | 3,600m | 1:55.5 | 227 | 1080 | 22 |
| 2:19.1 | 4,200m | 1:55.9 | 225 | 1073 | 23 |
| 2:18.8 | 4,800m | 1:55.6 | 226 | 1078 | 23 |
| 2:18.6 | 5,400m | 1:55.5 | 227 | 1081 | 25 |
| 2:13.9 | 6,000m | 1:51.5 | 252 | 1167 | 29 |
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Workout Graph
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