Benjamin Rosenbaum 11:23 row
3,003m
Meters
11:23.2
Time
1:53.7
Pace
209
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 102 |
March 22, 2017 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.2 | 3,003m | 1:53.7 | 238 | 1118 | 24 |
| 2:16.8 | 600m | 1:54.0 | 236 | 1113 | 23 |
| 4:33.0 | 600m | 1:53.5 | 239 | 1123 | 24 |
| 6:48.8 | 600m | 1:53.1 | 241 | 1131 | 25 |
| 9:07.1 | 600m | 1:55.2 | 229 | 1086 | 24 |
| 11:22.5 | 600m | 1:52.8 | 244 | 1138 | 27 |
| 11:23.2 | 3m | 1:56.6 | 220 | 1058 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.