Benjamin Rosenbaum 6000m row
6,000
Meters
22:53.4
Time
1:54.4
Pace
416
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 102 |
April 19, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.4 | 6,000 | 1:54.4 | 233 | 1090 | 416 | 26 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 35 | 25 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 24 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1104 | 35 | 24 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1108 | 35 | 26 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 26 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1100 | 35 | 26 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1058 | 34 | 25 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 27 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1056 | 34 | 26 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1059 | 34 | 28 |
| 1:56.4 | 5,500 | 1:56.4 | 222 | 1051 | 34 | 26 |
| 1:51.7 | 6,000 | 1:51.7 | 251 | 1160 | 36 | 30 |
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Workout Graph
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