Benjamin Rosenbaum 10x250m/1:00r row
2,500m
Meters
8:33.8
Time
1:42.7
Pace
196
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 18:33.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 864 |
| Drag Factor | 227 |
April 18, 2017 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.8 | 2,500m | 1:42.7 | 323 | 1410 | 30 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | |
| r1,143m |
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Workout Graph
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