Benjamin Rosenbaum 8x4:00/4:00r row
8,558m
Meters
32:00.0
Time
1:52.1
Pace
613
Calories
| Rest Distance | 4,391m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 12,949m |
| Overall Time | 1:04:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 1482 |
| Drag Factor | 95 |
April 28, 2017 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,558m | 1:52.1 | 248 | 1153 | 26 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 23 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 27 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 28 | |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 29 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 30 | |
| r4,391m |
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Workout Graph
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