Benjamin Rosenbaum 6000m row
6,000
Meters
23:09.9
Time
1:55.8
Pace
412
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 92 |
August 22, 2017 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.9 | 6,000 | 1:55.8 | 225 | 1075 | 412 | 24 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 21 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 67 | 20 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 20 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 69 | 26 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 70 | 29 |
| 3:45.6 | 6,000 | 1:52.8 | 244 | 1139 | 71 | 30 |
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Workout Graph
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