Benjamin Rosenbaum v5000m/5:00r...2 row
7,001m
Meters
27:28.4
Time
1:57.7
Pace
474
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,391m |
| Overall Time | 36:28.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 96 |
October 19, 2017 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.4 | 7,001m | 1:57.7 | 215 | 1038 | 19 | |
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 18 | |
| r: 5:00 | 390m | |||||
| 7:49.2 | 2,001m | 1:57.2 | 217 | 1047 | 20 | |
| r: 4:00 | 0m | |||||
| r390m |
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Workout Graph
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