Benjamin Rosenbaum v5000m/5:00r...1 row
5,000m
Meters
18:58.2
Time
1:53.8
Pace
353
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 23:58.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 94 |
September 14, 2017 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 5,000m | 1:53.8 | 237 | 1116 | 22 | |
| 18:58.2 | 5,000m | 1:53.8 | 237 | 1116 | 22 | |
| r: 5:00 | 18m | |||||
| r18m |
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Workout Graph
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