Benjamin Rosenbaum 5000m row
5,000m
Meters
19:15.9
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
January 03, 2018 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.9 | 5,000m | 1:55.5 | 227 | 1079 | 24 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 24 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 24 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 25 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 24 |