Benjamin Rosenbaum v0:40/1:00r...3 row
933m
Meters
3:00.0
Time
1:36.4
Pace
81
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,184m |
| Overall Time | 11:30.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 34 |
January 10, 2018 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 933m | 1:36.4 | 390 | 1641 | 34 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 35 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| r: 2:00 | 333m | |||||
| 1:20.0 | 413m | 1:36.8 | 385 | 1625 | 33 | |
| r: 5:30 | 760m | |||||
| r1,251m |