Benjamin Rosenbaum v0:40/1:00r...3 row
925m
Meters
3:00.0
Time
1:37.2
Pace
79
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,014m |
| Overall Time | 11:30.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 34 |
January 10, 2018 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 925m | 1:37.2 | 380 | 1607 | 34 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 36 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| r: 2:00 | 315m | |||||
| 1:20.0 | 409m | 1:37.7 | 374 | 1587 | 32 | |
| r: 5:30 | 631m | |||||
| r1,089m |