Benjamin Rosenbaum v0:40/1:00r...3 row
929m
Meters
3:00.0
Time
1:36.8
Pace
80
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,022m |
| Overall Time | 11:30.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 34 |
January 10, 2018 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 34 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 35 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | |
| r: 2:00 | 294m | |||||
| 1:20.0 | 410m | 1:37.5 | 377 | 1597 | 33 | |
| r: 5:30 | 650m | |||||
| r1,093m |