Benjamin Rosenbaum v0:40/1:00r...3 row
928m
Meters
3:00.0
Time
1:36.9
Pace
79
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,090m |
| Overall Time | 11:30.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 33 |
January 10, 2018 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 928m | 1:36.9 | 384 | 1620 | 33 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 33 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | |
| r: 2:00 | 266m | |||||
| 1:20.0 | 411m | 1:37.3 | 380 | 1606 | 32 | |
| r: 5:30 | 750m | |||||
| r1,162m |