Benjamin Rosenbaum v0:40/1:00r...3 row
934m
Meters
3:00.0
Time
1:36.3
Pace
80
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,056m |
| Overall Time | 11:30.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 33 |
January 10, 2018 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 934m | 1:36.3 | 391 | 1646 | 33 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| r: 2:00 | 309m | |||||
| 1:20.0 | 420m | 1:35.2 | 405 | 1694 | 36 | |
| r: 5:30 | 660m | |||||
| r1,122m |