Benjamin Rosenbaum 10000m row
10,000
Meters
39:10.2
Time
1:57.5
Pace
675
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
January 12, 2018 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:10.2 | 10,000 | 1:57.5 | 216 | 1033 | 675 | 19 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 19 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 18 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 19 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 20 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 20 |
| 3:55.5 | 6,000 | 1:57.7 | 214 | 1024 | 67 | 20 |
| 3:55.6 | 7,000 | 1:57.8 | 214 | 1023 | 67 | 19 |
| 3:55.3 | 8,000 | 1:57.6 | 215 | 1025 | 67 | 20 |
| 3:54.0 | 9,000 | 1:57.0 | 219 | 1046 | 68 | 21 |
| 3:47.5 | 10,000 | 1:53.7 | 238 | 1107 | 70 | 21 |