Benjamin Rosenbaum 10000m row
10,000
Meters
38:58.0
Time
1:56.9
Pace
680
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
January 14, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:58.0 | 10,000 | 1:56.9 | 219 | 1054 | 680 | 21 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 19 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 67 | 19 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 67 | 20 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 19 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 67 | 21 |
| 3:55.1 | 6,000 | 1:57.5 | 215 | 1041 | 68 | 22 |
| 3:55.6 | 7,000 | 1:57.8 | 214 | 1036 | 67 | 23 |
| 3:54.9 | 8,000 | 1:57.4 | 216 | 1043 | 68 | 23 |
| 3:52.0 | 9,000 | 1:56.0 | 224 | 1071 | 69 | 24 |
| 3:39.6 | 10,000 | 1:49.8 | 264 | 1209 | 73 | 29 |