Benjamin Rosenbaum 8:09 row
1,284m
Meters
8:09.9
Time
3:10.7
Pace
74
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
January 17, 2018 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.9 | 1,284m | 3:10.7 | 50 | 473 | 20 |
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 25 |
| 6:00.0 | 400m | 5:13.2 | 11 | 339 | 11 |
| 7:48.3 | 400m | 2:15.3 | 141 | 785 | 26 |
| 8:09.9 | 84m | 2:08.5 | 165 | 866 | 19 |