Benjamin Rosenbaum 8:04 row
1,008m
Meters
8:04.4
Time
4:00.2
Pace
51
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
January 17, 2018 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:04.4 | 1,008m | 4:00.2 | 25 | 386 | 18 |
| 4:00.0 | 462m | 4:19.7 | 20 | 368 | 17 |
| 8:00.0 | 537m | 3:43.4 | 31 | 407 | 20 |
| 8:04.4 | 9m | 4:04.4 | 24 | 382 |