Benjamin Rosenbaum 4:17 row
556m
Meters
4:17.3
Time
3:51.3
Pace
42
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 12 |
January 20, 2018 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.3 | 556m | 3:51.3 | 28 | 397 | 12 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 |
| 4:00.0 | 62m | 16:07.7 | 0 | 301 | 2 |
| 4:17.3 |