Benjamin Rosenbaum 2000m row
2,000
Meters
9:16.3
Time
2:19.0
Pace
115
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
January 20, 2018 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,000 | 2:19.0 | 130 | 744 | 115 | 21 |
| 1:44.4 | 400 | 2:10.5 | 157 | 827 | 24 | 23 |
| 1:45.9 | 800 | 2:12.3 | 151 | 815 | 24 | 22 |
| 2:11.5 | 1,200 | 2:44.3 | 79 | 547 | 20 | 17 |
| 1:38.7 | 1,600 | 2:03.3 | 186 | 911 | 25 | 25 |
| 1:55.9 | 2,000 | 2:24.8 | 115 | 683 | 22 | 22 |