Benjamin Rosenbaum 5:40 row
750m
Meters
5:40.0
Time
3:46.6
Pace
37
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
January 20, 2018 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.0 | 750m | 3:46.6 | 30 | 403 | 20 |
| 2:00.0 | 239m | 4:11.0 | 22 | 376 | 20 |
| 4:00.0 | 289m | 3:27.6 | 39 | 434 | 20 |
| 5:40.0 | 223m | 3:44.2 | 31 | 406 | 20 |