Benjamin Rosenbaum 30:00 row
7,611m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
January 21, 2018 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,611m | 1:58.2 | 212 | 1028 | 21 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |