Benjamin Rosenbaum 10000m row
10,000m
Meters
38:57.4
Time
1:56.8
Pace
682
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
January 22, 2018 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.4 | 10,000m | 1:56.8 | 219 | 1054 | 21 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 20 |
| 7:51.5 | 4,000m | 1:57.8 | 214 | 1035 | 20 |
| 7:49.2 | 6,000m | 1:57.3 | 217 | 1046 | 21 |
| 7:45.3 | 8,000m | 1:56.3 | 222 | 1065 | 22 |
| 7:37.8 | 10,000m | 1:54.4 | 233 | 1103 | 23 |