Benjamin Rosenbaum 7:58 row
1,005m
Meters
7:58.3
Time
3:57.9
Pace
53
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 20 |
January 22, 2018 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:58.3 | 1,005m | 3:57.9 | 26 | 389 | 20 |
| 5:00.0 | 507m | 4:55.8 | 14 | 346 | 20 |
| 7:58.3 | 499m | 2:58.6 | 61 | 511 | 21 |