Benjamin Rosenbaum 4x15:00/3:00r row
15,356m
Meters
1:00:00.0
Time
1:57.2
Pace
1046
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,001m |
| Overall Time | 1:12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
January 24, 2018 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,356m | 1:57.2 | 217 | 1047 | 19 | |
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 19 | |
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 19 | |
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 19 | |
| 15:00.0 | 3,903m | 1:55.2 | 228 | 1085 | 19 | |
| r645m |