Benjamin Rosenbaum 500m row

500m

Meters

2:53.8

Time

2:53.8

Pace

25

Calories

Average Watts67
Calories Per Hour529
Stroke Rate20

January 24, 2018 21:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:53.8 500m 2:53.8 67 529 20
0:41.6 100m 3:28.0 39 433 19
0:41.2 200m 3:26.0 40 437 20
0:32.2 300m 2:41.0 84 588 21
0:29.4 400m 2:27.0 110 679 20
0:29.4 500m 2:27.0 110 679 22