Benjamin Rosenbaum 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 14 |
January 25, 2018 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 14 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 16 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 14 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 14 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 13 |
| 30:00.0 | 1,138m | 2:38.1 | 88 | 604 | 13 |