Benjamin Rosenbaum 6x0:45/1:30r row
1,377m
Meters
4:30.0
Time
1:38.0
Pace
117
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,655m |
| Overall Time | 13:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 30 |
January 26, 2018 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,377m | 1:38.0 | 371 | 1578 | 30 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 27 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 25 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 29 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | |
| 0:45.0 | 269m | 1:23.6 | 598 | 2358 | 43 | |
| r1,278m |