Benjamin Rosenbaum 6x0:45/1:30r row
1,377
Meters
4:30.0
Time
1:38.0
Pace
117
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 13:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 30 |
January 26, 2018 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,377 | 1:38.0 | 371 | 1560 | 30 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 27 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 25 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 27 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 29 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 31 | |
| 0:45.0 | 269 | 1:23.6 | 598 | 2320 | 43 | |
| r1,278 |