Benjamin Rosenbaum 6x0:45/1:30r row

1,377m

Meters

4:30.0

Time

1:38.0

Pace

117

Calories

Rest Distance1,278m
Rest Time9:00.0
Overall Distance2,655m
Overall Time13:30.0
Average Watts371
Calories Per Hour1578
Stroke Rate30

January 26, 2018 19:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:30.0 1,377m 1:38.0 371 1578 30
0:45.0 226m 1:39.5 355 1520 27
0:45.0 219m 1:42.7 323 1410 25
0:45.0 214m 1:45.1 301 1336 27
0:45.0 219m 1:42.7 323 1410 29
0:45.0 228m 1:38.6 364 1553 31
0:45.0 269m 1:23.6 598 2358 43
r1,278m