Benjamin Rosenbaum 500m row
500m
Meters
2:58.0
Time
2:58.0
Pace
26
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
January 26, 2018 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 21 |
| 0:47.1 | 100m | 3:55.5 | 27 | 392 | 19 |
| 0:39.0 | 200m | 3:15.0 | 47 | 462 | 20 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 20 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 22 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 |