Benjamin Rosenbaum 3:13 row
514m
Meters
3:13.0
Time
3:07.7
Pace
27
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
January 26, 2018 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.0 | 514m | 3:07.7 | 53 | 482 | 22 |
| 2:43.7 | 400m | 3:24.6 | 41 | 440 | 20 |
| 3:13.0 | 114m | 2:08.5 | 165 | 867 | 25 |