Benjamin Rosenbaum 20:00 row
3,638m
Meters
20:00.0
Time
2:44.9
Pace
191
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
January 31, 2018 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,638m | 2:44.9 | 78 | 568 | 19 |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 15 |
| 8:00.0 | 617m | 3:14.4 | 48 | 463 | 17 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 23 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 23 |
| 20:00.0 | 700m | 2:51.4 | 69 | 539 | 21 |