Benjamin Rosenbaum 3x500m/2:30r row
1,500m
Meters
4:57.7
Time
1:39.2
Pace
126
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,504m |
| Overall Time | 12:27.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 30 |
January 31, 2018 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,500m | 1:39.2 | 358 | 1532 | 30 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 29 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | |
| r1,004m |